Junk Food Essay Essay

For the last thirty years, fling forage has been part of our daily life. Whenever we ar hungry, we want to celebrate, or induct a quick easy meal, we utilize to ready food. In this way, pizza, hamburgers, carbonated beverages (sodas), fried chicken, among otherwises, redeem replaced the nutritious foods in our pabulum. But this is not the healthy way to nourish ourselves. In my opinion, cast away food is certainly not the healthier option when we have to take aim what to include in our diet. I clearly know and agree with doctors that toss away food inlet must be controlled. Yet, do people genuinely know the consequences this fatty, lack of protein food, have in our body at the measure of eating them? To begin with, obesity has a strong bond with degraded food. Eating junk food unconstipatedly and having a sedentary lifestyle leads to obesity. Obesity leads to other complications like increase in the cholesterol level, occlusion of the arteries, the increased risk o f coronary diseases, in addition to the physical irritation that extra weight causes. As betting food is addictive it is really difficult to give up on these fatty foods and carbonated drinks and shed to healthier options. That is why I conceder that junk food must not have an essential role in our diet. Furthermore, junk food has also much fat, and too much saturated fat in the diet will cause people to put on weight and grab fat or obese. For the opposite, healthy foods contain more vitamins and minerals, lower levels of sodium and chemical additives, and healthier oils and fats. Junk food is high in calories solely low in useful vitamins or minerals and it often gets many of its calories from angry saturated fats. That is why, if all the calories that are consumed are from saturated fats, we will be replacing the healthy food for the unhealthy saturated one. Junk food also contains extra salt than the nutritious food and it is unhealthy for the heart, and stand cause coro nary heart disease. Sugar is essential in junk food as it makes it taste so good. Soft drinks, cordials, biscuits, cakes and lollies all have a lot of sugar. However, too much sugar makes people fat, rots the teeth, is pestilential for the blood and may cause other diseases. We can observe that the revile fast food means to our body is a fact to suppose controlling the amount of junk food we eat, and vitiate a regular intake. In addition, the advertisement fast food restaurants have, such as Mc Donalds, Burger King, Pizza Hut or Taco Bell is really cost-efficient and has an important role on theincrease of obesity all all over the world. In the United Kingdom, the Childrens Food Bill is intended to highly regulate the advertising of such food aimed at children, and many other countries are looking forward to do the same. Advertisement helps to increase the consumption of junk food, so, in my opinion, it must be also controlled by the politics in order to lower the great numbe r of obese people, harmed by the junk food. Despite the fact that junk food does not have all the nutrients we need to nourish our body, it can definitely be include in our menu, exercising a proper control over their consumption. That is to say, that the benefits of fast food, such as the taste, easy access, instant delivery and affordability can be enjoyed in a correct way if we follow a fit diet, and in that way it would not cause harm to the body. Taking every argument into consideration, it is clear that fast food risks definitely outnumber its haughty effects. The drawback of fast food is that it has almost zero nutritious value. The desire of fast food among children and adults is so much that it has been installed in our daily life, and one cannot avoid its consumption. To conclude, it is not wrong to eat junk food sometimes, provided that it is included in a balanced nutritious diet, controlling the correct amount of it.